Cat’s claw in plain English: joints, safety and the label
Cat's claw sits in Australian joint capsules. What its one good arthritis trial found, who should avoid it, and what to check on the box.
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Reading labels
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Sour jujube seed in plain English: the sleep herb in the mix
That Latin name on the back of your sleep capsules may be sour jujube seed. What it is, what the trials really tested, and who should take care.