Shatavari for menopause, in plain English
Shatavari is sold here as a non-hormonal answer to hot flushes. What its small trials show, what the label means, and who should ask first.
Tag
Herb safety
-
-
Ashwagandha and your liver, in plain English
Taking ashwagandha for stress or sleep? What the TGA's liver warning means, the eight signs to watch for, and who should skip it.
-
Umckaloabo in plain English: the cough bottle, honestly
That dark cough liquid at the chemist is a South African root. What the trials found, the warning signs to know, and what to check on the box.