Lemon balm tea and the weight-loss videos, in plain English
Lemon balm tea went viral as a natural weight-loss fix. What has been measured, where the herb earns its keep, and who should take care.
Tag
Herbal tea
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Kawakawa, in plain English: the leaf that isn’t kava
Kawakawa tea or balm in the post from New Zealand? How to tell it from kava, what a cup has been shown to do, and who should go carefully.
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Jiaogulan, in plain English: the southern ginseng tea
Sold as southern ginseng, jiaogulan is a cucumber-family tea. What it shares with ginseng, what trials show, and a caution on diabetes tablets.
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Guayusa in plain English: the Amazon’s dawn caffeine tea
Guayusa is sold here as clean energy. What is in the cup, what the studies found, who should go carefully, and where the law sits.
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Greek mountain tea, in plain English
That bunch of silver stems from Greece: which plant you have, what the two trials tested, who should go carefully, and the border rules.